Dharmesh Patel Stevens Point | Simple Diet and Fitness Tips - Video Dailymotion

Dharmesh Patel Stevens Point | Simple Diet and Fitness Tips - Video Dailymotion: Eat food that will help keep you going strong. For breakfast, opt for a high-carbohydrate meal—one similar to what you'll be eating on race day, so you can find out what foods digest best (for you!). Try a whole-grain English muffin or a bagel with peanut butter or a low-fat cream cheese.

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